It's a great source of nutrients including Protein, Fiber, Vitamin A, Vitamin C, Iron, Magnesium, Manganese, and Copper to name a few! I use Vegenaise instead of Mayonnaise so Audrey can eat this since it's a good idea to keep little ones off eggs until they're at least 1. Vegenaise a great Mayo-substitute that you can get GF, DF, SF, and EF! I found mine in the refrigerated section of my health food store.
(PS-If you're not concerned about your chicken salad being egg-free you can use regular mayo instead! It works just as well.)
Egg-Free Chicken Salad
Adapted by jalene & brandon from a recipe by Kemy
- 4 chicken tenders, cooked & shredded (*see note)
- 1/3 cup cashews
- 1/3 cup purple grapes, washed & cut in half
- 2 Tbsp diced spinach
- 1-2 Tbsp purple onion (diced)
- 1/2 small lemon, squeezed
- sea salt & fresh ground pepper to taste
- 1/2 cup vegenaise
You can usually find tostadas next to the tortilla section in your grocery store. They are crispy corn tortillas.