So what CAN I eat?!

I know it may get frustrating, especially as you start to plan meals when you're doing it gluten-free.
But don't fret my pet...here are some NATURALLY gluten-free items:

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• Grains such as Corn, Quinoa, Millet, Buckwheat, white rice, brown rice, etc.
• Pork, Beef, Chicken, and all sorts of other meats (untreated, unsliced)
• Strawberries, Bananas, Grapes, Apples, Kiwi, Cherries, Peaches, Mangos, Pomegrantes, Pears, and any other kind of fruit
• Carrots, Beans, Celery, Lettuce, Zucchini, Broccoli, and all kinds of veggies
• All leafy greens such as Spinach, Kale, Romaine, etc.
• Salmon, Tilapia, Codfish and all kinds of other fish (unbattered)
• Every kind of nut including: Peanuts, Cashews, Almonds, Pistachios, etc. 
• Seeds of all kinds such as Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Sesame Seeds, etc. 
• Eggs
  

• Spices (in their pure form)
• Vanilla (in their pure form)
• Tofu
• Popcorn
• All oils such as Safflower, Olive, Grapeseed, Coconut Oil, etc. (in their pure forms)
• Butter
• All the gluten free flours listed on our Gluten-Free Flours page
• Sugar and Brown Sugar, Agave, Honey, 100 % pure Maple Syrup, etc. 
• Wine & Balsamic Vinegars
• Dairy products (in their pure form)

and the list goes on...

Want just a snack? 

Check out this HUGE LIST of great gluten free snacks.

View it HERE. 

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These might help too...

Visit THIS PAGE for help getting started on being Gluten Free
and MY RECIPE page for seriously tons of gluten free breakfast, lunch, dinner, and dessert ideas!

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