Whether you're already living Gluten-Free or new to it
here are some excellent books to help you through:
The G-Free Diet: A Gluten-Free Survival Guide
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In this all-inclusive book, Elisabeth Hasselbeck arms you with the tools you need to start living a gluten-free life—from defining gluten and targeting gluten-free food and beauty products, creating G-Free shopping lists, sharing recipes, dining out, maintaining a G-free diet at home or away, and managing G-Free living with family and friends.
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Wheat Belly
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HIGHLY RECOMMENDED READ BY DR NIELSEN
In Wheat Belly cardiologist Dr. William Davis explains it’s not excess fat or too little exercise that is making us fat. He says the culprit is today’s genetically engineered wheat and agribusiness that pushes it on us in every aisle of the grocery store. Drawing on decades of clinical studies and extensive research, Davis observed that wheat can cause a broad spectrum of health problems including cancer, diabetes, heart issues, dementia, digestive complications, aging, acne, and even wrinkles. In fact, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic. In Wheat Belly, readers will discover how eliminating wheat — even so-called healthy, whole grain wheat — from their diets will impart the following benefits:
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Living Gluten-Free for Dummies
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And of course, what would we do with the books for dummies...
If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You'll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it! |
Paleo Indulgences: Healthy Gluten-Free Recipes to Satisfy Your Primal Cravings
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Oh man, what a brilliant title. It makes me want kiss the book! Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.
All the recipes in Paleo Indulgences are paleo/primal friendly, gluten-free, grain-free, legume-free, soy-free, and they are made with real, whole foods with no added cane sugars. With over 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier! |