There is hope...
There's nothing like going out to eat but you shouldn't have to feel limited in WHAT or WHERE you can eat on a gluten-free diet. Here are some tasty places that provide Gluten-Free items on their menu!
EASY: We've broken it up into 5 easy categories for you: Style, Location, Online Menu, Price, and Review. Simply click on the wording in BLUE to be taken the the external links.
Warning: If you are Celiac, be alert and always reconfirming the GF status of a menu item and addressing cross-contamination issues each and every time. Ask to speak to the chef or a manager to assure their is no cross contamination. Use your resources- ask your doctor or other celiac friends where they have tried eating out. When in doubt, don't eat out! Try some of my great gluten free recipes you can make at home.
And now a little ordering from my daughter:
EASY: We've broken it up into 5 easy categories for you: Style, Location, Online Menu, Price, and Review. Simply click on the wording in BLUE to be taken the the external links.
Warning: If you are Celiac, be alert and always reconfirming the GF status of a menu item and addressing cross-contamination issues each and every time. Ask to speak to the chef or a manager to assure their is no cross contamination. Use your resources- ask your doctor or other celiac friends where they have tried eating out. When in doubt, don't eat out! Try some of my great gluten free recipes you can make at home.
And now a little ordering from my daughter:
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National Chain Restaurants with Gluten Free Menus:
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(For local gluten free restaurants ONLY found in 1 state, click a state to the right:
Don't see something on this list? Email us @ donteatwheat(at)gmail(dot)com and we'll add it to our page!) |
Hawaii
Utah
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Biaggi's
Style: Italian
Locations: Located in 12 states.
Online Menu: View their complete Gluten Free menu HERE.
Prices: Range from $12-$18 each
Review: Amazing Gluten Free food and great service. Ask for the Gluten Free menu upon arrival. They even serve Gluten Free flat bread while you wait for your meal to come and even though it is flat, it has an amazing taste. (It is also the crust for their Gluten Free pizzas.) Meals range between $15-$20 for dinner, lunches are cheaper. Gluten Free desserts include their creme brulee and their multiple flavors of gelato.
Locations: Located in 12 states.
Online Menu: View their complete Gluten Free menu HERE.
Prices: Range from $12-$18 each
Review: Amazing Gluten Free food and great service. Ask for the Gluten Free menu upon arrival. They even serve Gluten Free flat bread while you wait for your meal to come and even though it is flat, it has an amazing taste. (It is also the crust for their Gluten Free pizzas.) Meals range between $15-$20 for dinner, lunches are cheaper. Gluten Free desserts include their creme brulee and their multiple flavors of gelato.
Brio Tuscan Grill
Style: Tuscan Grille
Locations: To find a location near you visit HERE and enter in your zip code.
Online Menu: They have great Gluten Free Salads, Pastas, and Meat to choose from. See their full selection HERE.
Prices: Start at $5 for side salads. Entrees and Pastas are $15-$30.
Review: We have not been here YET but one of our Celiac Website Followers has. She highly recommends it!
Locations: To find a location near you visit HERE and enter in your zip code.
Online Menu: They have great Gluten Free Salads, Pastas, and Meat to choose from. See their full selection HERE.
Prices: Start at $5 for side salads. Entrees and Pastas are $15-$30.
Review: We have not been here YET but one of our Celiac Website Followers has. She highly recommends it!
Cafe Rio
Style: Mexican
Locations: For a location near you view HERE. Online Menu: Click this LINK to view the items that contain wheat or gluten. Price: $6-$10 dollars. Review: This is seriously one of my favorites but you would be surprised what items that appear to be gluten free-really are NOT. If you're Celiac, your best bet would be to try these recipes of mine. They're really close to the original and you can guarantee they are 100% gluten free: Cafe Rio Fire Grilled Chicken Cafe Rio Lime Rice Cafe Rio Creamy Tomatillo Dressing Cafe Rio Tostada Salad Cafe Rio Tortilla Strips |
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Chick-fil-A
Style: American
Locations: Find a location near you.
Online Menu: See their allergen information HERE. Kind of limited on the "wheat free" items but they do have some gluten free desserts!
Price: $2-$6 dollars each item
Review: Closed Sundays for religious reasons. I respect that!
Locations: Find a location near you.
Online Menu: See their allergen information HERE. Kind of limited on the "wheat free" items but they do have some gluten free desserts!
Price: $2-$6 dollars each item
Review: Closed Sundays for religious reasons. I respect that!
Chili's
Style: American
Locations: View all across the country, view HERE.
Online Menu: Be sure to read the bold print at the top of the menu. Be sure to ask for a Gluten Free menu upon arrival and notify your server of your allergies.
Prices: Entrees range from $8-$15 dollars each
Review: They have online ordering for those take-out occasions! If you are Celiac I would not recommend eating here because cross-contamination is VERY likely. See the underlined print at the top of their menu.
Locations: View all across the country, view HERE.
Online Menu: Be sure to read the bold print at the top of the menu. Be sure to ask for a Gluten Free menu upon arrival and notify your server of your allergies.
Prices: Entrees range from $8-$15 dollars each
Review: They have online ordering for those take-out occasions! If you are Celiac I would not recommend eating here because cross-contamination is VERY likely. See the underlined print at the top of their menu.
Chipotle
Style: Mexican Grill
Locations: Simply type your zip code in HERE to find a location near you. Online Menu: Everything on the menu is gluten free except for their tortillas. They do carry corn Prices: About $6-$10 Review: Great place to go when you want a fast Mexican bite to eat. With only 1 item that contains gluten on their menu, they can easily make a safe meal. Employees even change their gloves and take other precautions just for you! |
Chipotle in SanFran
My mother-in-law and I @ Chipotle
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Coldstone
Style: Ice Cream/Desserts
Locations: Numberless options across the US. Type your zip code in to this website to find a location near you. Online Menu: View their Allergen Menu HERE. They have many gluten free and some dairy free options. (All the sorbets are both gluten and dairy free). Price: $3 and up Review: Great options for gluten free products. However, they do not take special precautions in washing their mixing stone after serving Gluten items. So if you are afraid of possible cross-contamination, ask for your "mix-ins" to be mixed in your cup instead of the stone and for your ice cream to be scooped with a clean scooper. |
Audrey lovin Coldstone
Yum! Sorbet with fruit mixed in
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Costa Vida
Style: Mexican
Locations: Currently in 10 states Online Menu: "Oceans of Gluten Free choices!" View their allergen info HERE. View their FULL menu (with beautiful pictures) HERE. Price: Range from $5-$9 dollars per entree Review: This place is awesome! Definitely a new favorite in our house! Everything I have tasted has been delicious. Helpful staff, laid back atmosphere, and a HUGE variety of foods to choose from. Basically everything except the tortillas are gluten free! Celiac friendly. Thanks Costa Vida! |
Audrey and I shared a large Chicken Nacho with the cheese & queso on the side.
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Domino's Pizza
Style: Pizzeria
Locations: Simply type in your address HERE to find a location near you. Even available on Hawaii! Online Menu: Currently they only offer a GF crust, no pastas or sandwiches. You can view all of their pizza topping options HERE. Plus they offer ONLINE ordering! Price: Gluten Free pizza comes in 10" for around $10 Review: Love it! There's always a close Domino's wherever you are so if you need a quick Gluten Free option, this is a great place! Notice: Domino's DOES NOT recommend their GF pizza for Celiacs since cross-contamination is likely. |
Gluten Free Pizza!
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Famous Dave's
Style: BBQ
Locations: Click HERE for locations near you.
Online Menu: Gluten Free options are kind of limited but you can see for yourself with their online allergen information.
Price: $12-$15 dollars
Review: Coming soon
Locations: Click HERE for locations near you.
Online Menu: Gluten Free options are kind of limited but you can see for yourself with their online allergen information.
Price: $12-$15 dollars
Review: Coming soon
Five Guys Burgers
Style: American (Burgers)
Location: For a location near you click HERE.
Online Menu: Gluten Free is not specified on their menu but according to an email from a representative from Five Guys their buns and the malt vinegar condiment are the ONLY products on their menu that DO include gluten.
Price: $4-$8
Review: Yum! Love this place. Grab some peanuts while you wait for your meal. Be sure to specify for a lettuce-wrapped hamburger instead of a bun. ;)
Location: For a location near you click HERE.
Online Menu: Gluten Free is not specified on their menu but according to an email from a representative from Five Guys their buns and the malt vinegar condiment are the ONLY products on their menu that DO include gluten.
Price: $4-$8
Review: Yum! Love this place. Grab some peanuts while you wait for your meal. Be sure to specify for a lettuce-wrapped hamburger instead of a bun. ;)
Ghirardelli's
Style: Chocolates Candies & Hot Chocolate
Locations: Most of the locations are in California with some exceptions. Online Menu: You can view all of their products online HERE. You can even order straight from their website. The chocolate chips (60% Bittersweet, Semi-Sweet, and Milk Chocolate) line and powder line (hot chocolates and baking cocoas) are free of gluten ingredients. Pricing: Hot cocoa ranges from $3.95 and up Review: Some of employees were clueless when asked about Gluten Free so be sure to double check up to date sources when visiting. The hot chocolate is AMAZING! "Ghirardelli takes the following measures to reduce cross contamination on our production lines: lines are cleaned between the changing from one product to the next. The first two batches of any product made are disposed of and not packaged." Shawna Ortez, Senior Consumer Affairs Coordinator, Ghirardelli Chocolate Company |
jalene @ Ghirardelli Square (SanFran)
My in-laws & me
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In-N-Out
Style: American (Burgers, Fries, Shakes)
Locations: Expanding everyday! Currently in 5 states! Online Menu: No specific gluten free menu but you can view their entire menu HERE. Prices: Burgers are as cheap as $1.85 in some places with fries at about the same price. Review: Good news! The fries are SAFE. Nothing to contaminate them other than potatoes. For a gluten free-lettuce wrapped burger simply ask for it "Protein Style." Their spread is Gluten and Dairy Free as well! It does contain Soy so allergens beware. Be sure to mention that you are "gluten free" for special treatment. They will wipe down their area, change their gloves, etc. If you're Celiac you may want to sit where you can watch your burger being made to make sure all these precautions are followed through. ;) |
Audrey@in/out
Bonus! They give free stickers to your little ones while they wait for their meal to come! Keeps them happy. ;)
An extra note:"We have found when getting a burger "Protein Style" (meaning it's wrapped in lettuce) it's better to get two patties or a "double, double." Otherwise the lettuce takes over the taste of the burger." -jalene |
Kneaders
Style: Bakery (sandwiches & desserts too)
Locations: Currently in 5 states.
Online Menu: Sorry, no gluten free menu currently online. CALL before going to a specific location to verify they have gluten free options there. See their full menu HERE.
Prices: Soups from $3, Entrees around $6-$10
Review: Don't be fooled by all the gluten-infested delights around you, simply ask at the counter for a gluten-free menu. If you're looking for Gluten Free bread, your chances are SLIM to NONE. Options are typically soup, salad, or lettuce wrap sandwiches. Be sure to call ahead to verify your specific location offers this because not all locations do Gluten Free! Apparently the Kneaders in Saratoga Springs, Utah is not accommodating so don't visit that one. ;)
Locations: Currently in 5 states.
Online Menu: Sorry, no gluten free menu currently online. CALL before going to a specific location to verify they have gluten free options there. See their full menu HERE.
Prices: Soups from $3, Entrees around $6-$10
Review: Don't be fooled by all the gluten-infested delights around you, simply ask at the counter for a gluten-free menu. If you're looking for Gluten Free bread, your chances are SLIM to NONE. Options are typically soup, salad, or lettuce wrap sandwiches. Be sure to call ahead to verify your specific location offers this because not all locations do Gluten Free! Apparently the Kneaders in Saratoga Springs, Utah is not accommodating so don't visit that one. ;)
Lucille's Smokehouse BBQ
Style: BBQ
Locations: Nevada, Arizona, and mostly California. For a restaurant near you visit HERE.
Online Menu: Full menu available HERE while specific Gluten Free Menu located HERE. (luClick the tabs to the left to view more options.)
Price: Main dishes start at $16.99 and go up, family options available
Review: (By Terri A. of California) "Lucilles BBQ in Temecula has very good gluten free menu. All of their BBQ sauce is gluten free also."
Locations: Nevada, Arizona, and mostly California. For a restaurant near you visit HERE.
Online Menu: Full menu available HERE while specific Gluten Free Menu located HERE. (luClick the tabs to the left to view more options.)
Price: Main dishes start at $16.99 and go up, family options available
Review: (By Terri A. of California) "Lucilles BBQ in Temecula has very good gluten free menu. All of their BBQ sauce is gluten free also."
The Old Spaghetti Factory
Style: Italian
Locations: Across the US and even in Hawaii, find a location near you.
Online Menu: Check out their Gluten Free HERE!
Prices: $7-$12 per entree
Review: With a gluten-infested name like "spaghetti" one would be scared to eat there but never fear, gluten free pastas are here!
Locations: Across the US and even in Hawaii, find a location near you.
Online Menu: Check out their Gluten Free HERE!
Prices: $7-$12 per entree
Review: With a gluten-infested name like "spaghetti" one would be scared to eat there but never fear, gluten free pastas are here!
The Olive Garden
Style: Italian
Locations: Type your zip code into this browser to find a location near you.
Online Menu: You can print a Gluten Free menu from home HERE and you can view pictures of the food along with descriptions HERE. They have about 5 adult entrees to choose from and 2 children options. They do not guarentee their items to be gluten free and I did feel sick after eating their Penne Rigate with Marinara so visit this place with caution.
Prices: $12-$20 per adult entree, $5-8 for kids
Review: Oh...so sad that the Alfredo is not gluten free! If you're in the mood for marinara penne pasta, steak, or fish, this place is a good option. Make sure they don't overcooked your rice noodles. :)
Locations: Type your zip code into this browser to find a location near you.
Online Menu: You can print a Gluten Free menu from home HERE and you can view pictures of the food along with descriptions HERE. They have about 5 adult entrees to choose from and 2 children options. They do not guarentee their items to be gluten free and I did feel sick after eating their Penne Rigate with Marinara so visit this place with caution.
Prices: $12-$20 per adult entree, $5-8 for kids
Review: Oh...so sad that the Alfredo is not gluten free! If you're in the mood for marinara penne pasta, steak, or fish, this place is a good option. Make sure they don't overcooked your rice noodles. :)
On the Border
Style: Mexican (Sit down, or to go)
Locations: In 36 different states (but not in :( Utah). For a location near you click HERE and type in your zip code. Online Menu: Great options to choose from! They have a separate printable MENU for all of the 8 major allergies you might have. Prices: Around $6 for the kids menu and $15 for adults. Review: This is a sister company to Chili's and in a lot of cities, you'll find them next to each other. We really enjoyed our experience here! They had some great tasty and healthy options. The kids and adult meals were huge so while it's a little more expensive, you get a lot of food. |
Our yummy food:
Gluten Free Queso Chicken
Gluten Free, Dairy Free Kids Meal
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The Original Pancake House
Style: Breakfast
Locations: From pancakes to waffles, chances are they have one of these yummy restaurant in your state. For locations click HERE. Note: Not ALL locations carry gluten-free items so call ahead before to verify.
Online Menu: Variety of options but website is unclear which are gluten free. Visit their website by clicking HERE.
Price: $6 and up
Review: Yummy! Who can pass a great breakfast? Again, not all locations carry gluten free so be sure to check BEFORE going.
Locations: From pancakes to waffles, chances are they have one of these yummy restaurant in your state. For locations click HERE. Note: Not ALL locations carry gluten-free items so call ahead before to verify.
Online Menu: Variety of options but website is unclear which are gluten free. Visit their website by clicking HERE.
Price: $6 and up
Review: Yummy! Who can pass a great breakfast? Again, not all locations carry gluten free so be sure to check BEFORE going.
Outback Steakhouse
Style: Steak house
Sorry mate, the blooming onion isn't on the gluten-free list but they do have some other tasty dishes that are.
Sorry mate, the blooming onion isn't on the gluten-free list but they do have some other tasty dishes that are.
Panda Express
Style: Chinese
Unfortunately this restaurant DOES NOT have ANY Gluten Free items. But if you're craving Chinese Food- Check out these recipes from our site:
Sweet & Sour Chicken
Spicy Fried Rice
Veggies Stir-Fry
Unfortunately this restaurant DOES NOT have ANY Gluten Free items. But if you're craving Chinese Food- Check out these recipes from our site:
Sweet & Sour Chicken
Spicy Fried Rice
Veggies Stir-Fry
Pei Wei
Style: Asian
Locations: Available currently in 23 states. Online Gluten Free Menu: A Gluten Free menu is available to print at home before you even go. Price: Ranges between $6-$9 dollars per entree. Review: This is a sister company to PF Changs. Pei Wei may not offer as many choices as PF Changs but they are about half as less. They only have about 5 Gluten Free options, but they are all very tasty! We LOVED the Sweet & Sour Chicken, Spicy Chicken, and Vietnamese Chicken Salad Rolls! |
Pei Wei's Gluten Free Sweet & Sour Chicken
Pei Wei's Gluten Free Spicy Chicken
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P.F. Chang's China Bistro
Style: Asian
Locations: For a location near you click HERE.
Online Gluten Free Menu: There's actually an entire page including 2 dessert options! See their full gluten free menu HERE. (You'll need to select the underlined "gluten free" to see it.
Price: Between $10-$20 per entree.
Review: This place has amazing Chinese food! Thank Buddha that they provide some gluten-free! For a cheaper version of their restaurant visit their sister company- Pei Wei.
Locations: For a location near you click HERE.
Online Gluten Free Menu: There's actually an entire page including 2 dessert options! See their full gluten free menu HERE. (You'll need to select the underlined "gluten free" to see it.
Price: Between $10-$20 per entree.
Review: This place has amazing Chinese food! Thank Buddha that they provide some gluten-free! For a cheaper version of their restaurant visit their sister company- Pei Wei.
Pizza Pie Cafe
Style: Pizzeria, All you can eat
Locations: Unfortunately this restaurant is only available in limited areas such as Utah and Idaho.
Online Menu: They are currently working on their Gluten Free menu still but their full menu can be viewed HERE.
Price: Kids start at $2.25 and range up to adult prices at $8.25
Review: Oh bless you! A Gluten-Free pizza crust? You had me at hello! They also carry Gluten Free pasta and salad dressings!
Locations: Unfortunately this restaurant is only available in limited areas such as Utah and Idaho.
Online Menu: They are currently working on their Gluten Free menu still but their full menu can be viewed HERE.
Price: Kids start at $2.25 and range up to adult prices at $8.25
Review: Oh bless you! A Gluten-Free pizza crust? You had me at hello! They also carry Gluten Free pasta and salad dressings!
Qdoba Mexican Grill
Online Menu: Fantastic online menu with PICTURES! Check it out HERE.
Prices: Range from $6-$9 depending on what you get. You can view all their prices in their online ordering section. Review: Why we like it: Gluten and even Dairy Free friendly, reasonably priced, lots of options and varieties to choose from. The staff took extra precautions when prepping our food- that's always appreciated! Be sure to alert them of your allergies when you arrive. |
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Red Lobster
Style: Seafood/Fish
Locations: Tons of locations available across the United States. Simply type in your zip code HERE to find the nearest. Online Menu: Menus vary by location so you will need to indicate which restaurant you'll be attending HERE first. I was allowed to take A COPY of their current Gluten Free menu. I'm told it changes often due to suppliers and locations but at least it will give you an idea. Prices: Kids meals start at $5.99 and go up. (Gluten Free and Dairy Free options are available for them too!) Adult prices start at $11.99 for salads all the way up to $30 for lobster, etc. Review: Request a gluten free menu upon being seated and they will print one out for you. The manager brought it to our table personally and talked to us about specific options. It was extremely helpful. Though this restaurant may not be Celiac-friendly, they are trying to make it Gluten-friendly. I'm not much of a sea food fan but I LOVED my Gluten Free Cobb Salad. The service was slow my past 2 visits so anticipate a wait. Maybe enjoying Gluten Free takes longer here. ;) |
GF@Red Lobster
Red Lobster's Gluten Free Cobb Salad
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Red Robin
Style: American (Burger & Fries)
Locations: Simply use this LINK and type in your zip code to find a restaurant near you. Online Menu: Full menu and Allergen Menu (You'll need both menus to know what some of the items are on the Allergen one.) Price: Burgers range from $7-$10 + .99 cents for the gluten-free bun. Review: We love the fact they carry a gluten-free bun (.99 cents extra) and I heart their french fries here! (Special note: The seasoning for the french fries is INDEED gluten-free even though it has Autolyzed Yeast. However, Autolyzed Yeast is VERY closely related to MSG and will produce the same reactions! Some Celiacs may have a hard time stomaching it. You can ask for your fries to come unseasoned and then simply salt them with table salt instead.) We felt the pricey burger was good but lacked flavor minus all the sauces (which do contain wheat). |
@Red Robin's
Burger with gluten-free bun
Kids Menu Item: Chicken on a stick
Audrey feeding her dad her chicken on a stick!
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Rodizio Grill
Style: Brazilian Grill/All You Can Eat
Locations: Available in 12 states Online Menu: For a complete list of all their Menu options click HERE. A gluten free menu (which is over 90% of their menu) can be requested upon your arrival or you can call ahead. Even the Beef Stroganoff is Gluten Free! Price: Prices vary from location but typically start at $25+ for the full all you can eat salad bar and meat options or $17+ for just salad bar options. I actually just choose the salad bar and had TONS of options to eat! Review: Rodizio has really made some great strides in their Gluten Free menu. They've even altered some of their recipes, such as the Beef Stroganoff, just so it could be gluten free now! Items are clearly marked at the salad bar so you can choose wisely. The price is costly but you really get what you pay for here. Delicious food, amazing meat, and tons of variety. You'll LOVE it! |
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Romano's Macaroni Grill
Style: Italian
Locations: Currently in 39 states.
Online Menu: They offered a wide variety of Gluten Free options including pasta.
Price: Ranges from $12-$18 for entrees
Review: Don't be fooled by it's gluten-infested name! They have some great dishes of comfort food that will remind you of your gluten days.
Locations: Currently in 39 states.
Online Menu: They offered a wide variety of Gluten Free options including pasta.
Price: Ranges from $12-$18 for entrees
Review: Don't be fooled by it's gluten-infested name! They have some great dishes of comfort food that will remind you of your gluten days.
Roberto's Taco Shop
Style: Mexican
Locations: Utah, California & Nevada (click on the state to view locations)
Online Menu: YUM! View all their options HERE.
Price: You can view them on their online menu. (But if you ask me, they're really cheap for the quality you get!)
Review: WOW! Seriously one of our new favorites. They are so accommodating and the food is seriously some of the best Mexican food I've tasted! Everything tastes homemade, from scratch, and delicious. Notify them you are Gluten Free when ordering. They also have Vegan or Dairy Free options available.
Locations: Utah, California & Nevada (click on the state to view locations)
Online Menu: YUM! View all their options HERE.
Price: You can view them on their online menu. (But if you ask me, they're really cheap for the quality you get!)
Review: WOW! Seriously one of our new favorites. They are so accommodating and the food is seriously some of the best Mexican food I've tasted! Everything tastes homemade, from scratch, and delicious. Notify them you are Gluten Free when ordering. They also have Vegan or Dairy Free options available.
Rumbi Grill
Style: Island Food
Locations: Available in Utah, Idaho, Colorado and Arizona. To find a location click HERE.
Online Menu: Gluten Free items are not specified on their menu but for a gluten-free meal, be sure to ask for your meal to be made with non-marinated meats, steamed-vegatables, and without the sauces. Also, you can have any of the chicken salads by removing the dressing that comes on the salad. The salsa is also gluten-free!
Price: Ranges from $6-$10 per item.
Review: This is a great healthy place to eat. Everything at Rumbi Grill is made to order so they are more than happy to sub or alter any dish that you would like! They also do not add MSG to their food and none of the ingredients contain trans-fasts.
Locations: Available in Utah, Idaho, Colorado and Arizona. To find a location click HERE.
Online Menu: Gluten Free items are not specified on their menu but for a gluten-free meal, be sure to ask for your meal to be made with non-marinated meats, steamed-vegatables, and without the sauces. Also, you can have any of the chicken salads by removing the dressing that comes on the salad. The salsa is also gluten-free!
Price: Ranges from $6-$10 per item.
Review: This is a great healthy place to eat. Everything at Rumbi Grill is made to order so they are more than happy to sub or alter any dish that you would like! They also do not add MSG to their food and none of the ingredients contain trans-fasts.
Smash Burger
Style: American (Burgers, Fries & Shakes)
Location: Tons of locations to choose from across the United States. Type your zip in HERE to find the closest one near you. Online Menu: Allergy menu available HERE. Beware, both the french fries and the sweet potato fries contain WHEAT. Found out after we ate our meal. Staff did not even mention it. :( They also do not carry gluten free buns. We had our burger on lettuce. Price: $5 dollar burgers, $2-3 dollar sides Review: The burger is amazing. I can't argue with that. The service is just as good. Their gluten free menu and KNOWLEDGE of what being gluten free requires is somewhat lacking though. Even fries and sweet potato fries (that shouldn't require wheat) contain it. Be sure to thoroughly look at the allergen menu BEFORE considering to eat here. |
Our meal @ Smash
Unfortunately...
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Souper Salad
Style: American, All you can eat
Locations: Currently found in 8 states including Utah but it is not shown on their map.
Online Menu: To see the day's menu, click on your location and then click "today's menu." To the left will be show only: Gluten Free. Select that to see options for that day.
Price: $10-$20 per person
Review: This restaurant is amazing with the variety of choices available. Their menu varies by location and by the day so visit their website or call ahead to assure there will be gluten free options the day of your visit.
Locations: Currently found in 8 states including Utah but it is not shown on their map.
Online Menu: To see the day's menu, click on your location and then click "today's menu." To the left will be show only: Gluten Free. Select that to see options for that day.
Price: $10-$20 per person
Review: This restaurant is amazing with the variety of choices available. Their menu varies by location and by the day so visit their website or call ahead to assure there will be gluten free options the day of your visit.
Taco Time
Style: Mexican Fast Food
Locations: To find a store near you click HERE. If you live in the Northwest, Taco Time announced specifically some Gluten Free info. You can read more about it on the Celiac.com website.
Online Menu: The Allergy Menu offers some menu items we can eat. The only flaw is it lists "wheat" instead of gluten.
Price: Ranges from $1-$5 per items.
Review: When my daughter needed a quick bite to eat we ordered a side of rice, black beans, and taco meat to make a meal. Not my first choice but it worked for when we needed something fast. We have also ordered a crisp taco with no cheese and not had any reactions.
Locations: To find a store near you click HERE. If you live in the Northwest, Taco Time announced specifically some Gluten Free info. You can read more about it on the Celiac.com website.
Online Menu: The Allergy Menu offers some menu items we can eat. The only flaw is it lists "wheat" instead of gluten.
Price: Ranges from $1-$5 per items.
Review: When my daughter needed a quick bite to eat we ordered a side of rice, black beans, and taco meat to make a meal. Not my first choice but it worked for when we needed something fast. We have also ordered a crisp taco with no cheese and not had any reactions.
TCBY
Style: Frozen Yogurt
Locations: Over 350+ locations nation wide. Find a store near you HERE. Online Menu: Visit HERE for flavors, allergy info and even pictures! Price: Most locations have switched over to the pay per ounce style of self serve. Our local TCBY is currently .41 cents per ounce though prices may vary by location. Review: To be honest, this was my first visit to a TCBY in over 5 years! They've changed their layout to a self serve frozen yogurt shop with all the trimmings. Each flavor is clearly labeled gluten or dairy free for your convenience and there's an assortment of toppings that are gluten free. While they have a wide selection of gluten free frozen yogurt, we only found 1 option that was both gluten and dairy free. Flavors change frequently so call your local TCBY for up-to-date selections. |
Look for the crossed out G for Gluten Free options
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Tucanos
Style: Brazilian Grill
Locations: Located in 7 states: CO, ID, MO, NM, TX (coming soon), UT, and VA. To find the closest to you view HERE.
Online Menu: Menus vary by location so open this LINK and click on your state.
Price: For the salad bar only it's $10-15 dollars. For both the salad bar and full meat options it's $20-25 dollars. Kids 0-6 eat free and cheaper rates are available for children under 12. Call your local Tucanos for exact pricing since they do vary by restaurant.
Review: If you have never experienced this type of restaurant before, the servers bring skewers of meat around while you sit. You can try any that you please and eat at your own pace. There's also a full salad bar. (Which is more than your average salad bar! It consists of greens, dressings, salad toppings, mashed potatoes, cooked veggie options, soups, sauces, and (my favorite) gluten free cheese rolls. I was very pleased to find that not only do they have a HUGE variety of gluten free items, they are also clearly marked at the salad bar. In fact, all the major allergies are clearly defined on the sign of each dish. Most of the meats are also Gluten Free except for the Teriyaki. Overall, you'll be so pleased with the options and the quality.
Locations: Located in 7 states: CO, ID, MO, NM, TX (coming soon), UT, and VA. To find the closest to you view HERE.
Online Menu: Menus vary by location so open this LINK and click on your state.
Price: For the salad bar only it's $10-15 dollars. For both the salad bar and full meat options it's $20-25 dollars. Kids 0-6 eat free and cheaper rates are available for children under 12. Call your local Tucanos for exact pricing since they do vary by restaurant.
Review: If you have never experienced this type of restaurant before, the servers bring skewers of meat around while you sit. You can try any that you please and eat at your own pace. There's also a full salad bar. (Which is more than your average salad bar! It consists of greens, dressings, salad toppings, mashed potatoes, cooked veggie options, soups, sauces, and (my favorite) gluten free cheese rolls. I was very pleased to find that not only do they have a HUGE variety of gluten free items, they are also clearly marked at the salad bar. In fact, all the major allergies are clearly defined on the sign of each dish. Most of the meats are also Gluten Free except for the Teriyaki. Overall, you'll be so pleased with the options and the quality.
U-Swirl
Style: Frozen Yogurt/Dessert
Locations: Currently in 13 states.
Online Menu: Flavors with Gluten Free are over half the options.
Price: Depends on weight (around 33 cents per ounce.)
Review: A fun self-serve frozen yogurt restaurant with countless toppings. They also have some Dairy Free options available too! The only down-side: they were either one or the other (Gluten Free or Dairy Free.)
Locations: Currently in 13 states.
Online Menu: Flavors with Gluten Free are over half the options.
Price: Depends on weight (around 33 cents per ounce.)
Review: A fun self-serve frozen yogurt restaurant with countless toppings. They also have some Dairy Free options available too! The only down-side: they were either one or the other (Gluten Free or Dairy Free.)
Winger's Grill & Bar
Style: American
Locations: Available in 6 states.
Online Menu: Their full gluten free menu is available online HERE.
Price:
Review: There's PLENTY of great options here from starters, entrees, and kids meals but you MUST BE specific with your server that you need them gluten free!
Locations: Available in 6 states.
Online Menu: Their full gluten free menu is available online HERE.
Price:
Review: There's PLENTY of great options here from starters, entrees, and kids meals but you MUST BE specific with your server that you need them gluten free!
Yogurtland
Style: Frozen Yogurt/Dessert
Locations: To find a location near you visit HERE. Over 180 locations in the United States, Guam, and Mexico! Online Menu: Visit HERE. Click on individual flavors to see Gluten Free, Dairy Free, and Sugar Free options. Price: Depends on weight (Around 30 cents an ounce.) Review: This amazing frozen yogurt place has gluten free AND dairy free options so our toddler was able to eat it! She was soooooo excited! |
Audrey@Yogurtland:
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Gluten Free Restaurants in Utah only:
Astro Burgers
Style: American (Also Mexican & Greek)
Locations: Midvale, South Jordan, & Draper Online Menu: They advertise 80% of the menu being Gluten Free and DO carry Gluten Free Hamburger Buns. See their menus HERE. Price: Jr. Burgers start at $2.15 + .99 cents for the GF bun, adult burgers start at $3.25 + .99 cents for the GF bun. Review: What a great treat to eat out at a Burger joint and not have to get it wrapped in lettuce. That's right! They have Gluten Free Buns and they're pretty tasty too! They have a great flavor and don't detract from the rest of the burger. Be sure to specify you want your fries Gluten Free as well so they can fry them in a separate fryer. If you're in the area- eat here! It's worth the extra price of a .99 cent GF bun. ;) |
Audrey@Astro's:
Check out those Gluten Free Buns!
Big burger for a little girl!
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Barbacoa
Style: Mexican
Locations: Unfortunately this restaurant is ONLY in Utah. For a location near you view HERE. Online Menu & Prices: Everything they serve is Gluten-Free (minus 3 items). You can view their MENU and prices HERE. Review: We have driven past this restaurant MANY times but only recently discovered they are gluten-free friendly! We would have gone a lot sooner! Prices are reasonable and they have healthy options side options for their kids menu- apple juice and carrot sticks! My food was amazing and we'd gladly return again! They CATER, you can ORDER ONLINE, you can FAX YOUR ORDER, and they even do LUNCH DELIVERIES! They truly go out of their way for their customers. |
Audrey@Barbacoa
Big taco for a little girl!
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Blue Lemon
Style: American
Locations: Currently a Utah-only location but a MUST GO. For locations around the Salt Lake area visit HERE.
Online Menu: View HERE. A specific Gluten Free meun is available only upon request at the restaurant.
Price: Starters and sides range from $3-$5 while entrees range from $8-$14.
Review: Beautiful food that tastes amazing. BE SURE TO check the gluten free menu BEFORE ordering: though the sweet potato fries look tempting, they dip them in WHEAT flour before frying so be sure to stay clear of those.
Locations: Currently a Utah-only location but a MUST GO. For locations around the Salt Lake area visit HERE.
Online Menu: View HERE. A specific Gluten Free meun is available only upon request at the restaurant.
Price: Starters and sides range from $3-$5 while entrees range from $8-$14.
Review: Beautiful food that tastes amazing. BE SURE TO check the gluten free menu BEFORE ordering: though the sweet potato fries look tempting, they dip them in WHEAT flour before frying so be sure to stay clear of those.
Brick Oven Pizza
Style: Pizzeria
Locations: Currently 4 Utah Locations: Provo, St. George, Layton, South Jordan Online Menu: Currently they only offer gluten free pizza but hope to have gluten free pasta, sauces, and meatballs in the future. You can view each location's menu as well as online ordering by clicking the town you are in here: Provo, St. George, Layton, South Jordon. Prices: Currently they offer 2 sizes of Gluten Free square crusts: 8" and 12". A 12" square pizza (which seems much smaller than a 12" round) starts at $11. For a Gluten Free crust they charge $3 extra and each topping besides cheese is $1.50 each. If you eat-in, factor in a tip as well. Bottom line, expect to pay around $19 for a 1 topping pizza. Review: Our pizza came out a little charcoaled but it had a great thickness to it that is uncommon with other gluten free crusts (most GF crusts are thin). It had a good flavor but beware- it's more sweet than salty. |
12" Gluten Free Pizza:
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City Cakes & Cafe
Style: Bakery & Cafe (Vegan & Gluten Free)
Location: Salt Lake City, Utah Online Menu: Cafe items with prices can be found HERE in a printable menu. All other items with written explanations and pictures can be found HERE. Prices: Bakery items range from $1.50-$3 and Cafe items range from $3-$6 Review: My little daughter was besides herself walking into this place. She couldn't even take the excitement of gluten and dairy free baked goods! (Neither could I!) We tasted a chocolate donut and sugar cookie and the cookie was by far our favorite! Tastes so good you would be surprised it's Gluten Free! The staff was super nice and helpful and we got a Punch Card for our next visit. ;) Awesome. |
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Dairy Keen
Style: American (Burgers, fries, etc.)
Location: Heber City, Utah Online Menu: LARGE selection of Gluten Free items. View HERE. Price: Hamburgers start at $4 and up. Gluten Free bun or bread is an extra charge. Review: It's seriously so refreshing to walk into a restaurant owned by a Celiac. You know your food is safe and you'll have plenty of selection! Your kids will love the indoor train that travels around the restaurant as well as eating from the train table outside. Fun atmosphere, amazing food, and a definite must try if you're ever in Heber City, Utah. |
Classic Gluten Free Train Burger & Fries
Gluten Free Teriyaki Bowl
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La Jolla Groves
Style: Healthy but amazing: "Insanely Good Food, Healthier Ingredients"
Locations: Currently only in Provo and Salt Lake, Utah Online Menu: To view their Gluten Free Options click HERE. For pictures of their delicious food click on the camera to the left of dish options on this LINK. Price: Entrees range from $15 to $32 each but you can view their prices online on their MENU. Review: Wow, excellent food! The owner is Gluten Free so multiple tasty Gluten Free options are available. The food is healthy but tastes out of this world. You'll be very pleased you tried it. I had the Lemon Roasted Chicken with Lemon Beurre Blanc and my husband had the Beef Tenderloin Salad with Balsamic Vinaigrette. We highly recommend both but feel free to try other Gluten Free options as well. |
Nielsens @ La Jolla
Lemon Roasted Chicken (Picture from La Jolla Website)
My husband and I just after our wonderful meal. PS- I'm pregnant in this picture not just really full!
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Lion House Pantry
Style: American Comfort Food, Cafeteria-style (grab, pay & eat)
Location: (Entrance located in between the Brigham Young house and the LDS church Administration Building) 63 E South Temple, Salt Lake City, Utah 84150, (801-363-5466) Online Menu: Menu changes daily but a monthly menu can be view here, GF desserts coming soon to their menu! Price: $7-13 for adults and around $3-4 for kids. Review: I love this place! It's definitely not a naturally gluten free restaurant but they surely accommodate me and my family every time we go. (They even recognize us now because we've been there so much!) Simply notify a chef upon arrival that you are Gluten Free and they will show you what items you can eat or they will make your order special! Just avoid your eyes from coveting the gluten infested rolls... ;) |
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Park City Pizza Company
Style: Pizzeria
Location: 1612 Ute Blvd #111, Park City, Utah, 84098, (435-649-1591) Online Menu: Gluten Free Pizza, Gluten Free Pasta, Gluten Free Salads, Gluten Free Sandwiches and Gluten Free Sides all available. Price: Call for current pricing (About $10 and up for GF pizza) Review: What makes this place so unique is that it's owned by a Celiac! Not only do they offer GF pizza but they also have GF pasta, GF salad, and GF sandwiches! Dairy Free and Vegan options are also available. Overall, we were very pleased with our meal! The pizza has great texture and an excellent flavor. They deliver to ANY WHERE in Park City so if you're in town without a car you're in luck! |
Nielsens @ PCPC
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Still want MORE? Check out some of my great
Gluten Free Recipes or
For an even BIGGER list of restaurants
with Gluten-Free menus please visit these websites:
- http://glutenfreetravelsite.com/restaurants/
- http://glutenfreemenus.net/
Legal stuff: All restaurant logos are owned by each individual company.
Traveling Gluten-Free?
Traveling by air or car? Visit our HUGE help page for some great Gluten-Free tips: GLUTEN FREE VACATIONS
Did you know there are also companies that specialize in Gluten-Free travel?
Did you know there are also companies that specialize in Gluten-Free travel?
- Visit Ellenmorsetravel.com for excellent GF traveling assistance.
- Visit also Glutenfreetravelblog.com